08 7228 7209
a calming, purposeful experience designed to nourish both body and mind, fostering connection to self, community And growth.
Traditional dry heat or soothing infrared. Two pathways to deep detox and radiant relaxation.
SAUNA
Hot to cold, sauna to plunge. Master the art of therapeutic hot-cold cycles.
CONTRAST
From contrast therapy to compression, each service designed to restore.
RECOVERY
COMING SOON TO ADELAIDE
Onsen is a calming, purposeful experience designed to nourish both body and mind, fostering connection –
to self and community – and growth.
SAUNA
Traditional dry heat or soothing infrared. Two pathways to deep detox and radiant relaxation.
CONTRAST
Hot to cold, sauna to plunge. Master the art of therapeutic hot-cold cycles.
RECOVERY
From contrast therapy to compression, each service designed to restore.
Communal experience | 25 minute session
This is where modern wellness meets ancient practice. Our traditional barrel sauna hums at 90-95°C temperatures that demand respect but reward with a deep, cleansing sweat, helping to release tension, improve circulation, and support your body's natural detoxification processes.
10 x 2.5 minute rounds | 25 minute session
Alternate between our cold plunge and warm magnesium baths to harness the science-backed benefits of contrast therapy. The cold sharpens focus and reduces inflammation, whilst the heat eases muscle tension and promotes relaxation.
A rhythmic practice where deliberate discomfort meets deep restoration, leaving you with a sense of alertness and calm that extends far beyond the water.
Private experience or to be enjoyed with a close companion.
25-minute sessions. To deepen results, why not book a double?
Your ultimate escape - step into your personal oasis and experience infrared heat that deeply detoxifies, boosts collagen for glowing skin, and speeds muscle recovery. Perfect for a little ‘me time’ or a chilled-out session with a mate.
